Are you ready to rebalance and reclaim your physical and mental health and vitality?
1:1 Nutritional Therapy Consultation
Nutritional therapy is a personalized, evidence-based approach to using diet and lifestyle modifications to address both physical and/or mental health concerns and optimize overall well-being. It promotes the benefits of nutrient-dense, unprocessed foods and leverages the therapeutic effects of particular foods based on bio-individual requirements.
These consultations are for individuals wanting to address the root cause of any chronic health condition through a natural and holistic approach.
The initial consultation consists of a 2-hour appointment to review health concerns, health history and to design a custom-tailored plan of action.
Follow up consultations are offered on an as needed basis with duration varying from 30 to 60 minutes, depending on an individual’s specific needs.
Initial Consultation $200
2-hour session
Thorough health history and discussion of symptoms
Detailed consultation report with recommendations and guidance for implementation
Additional support provided via text or email as needed, within reason
Follow Up Consultation (Hourly Rate: $85)
30 to 60-minute sessions, provided as needed
Additional support based on client-specific needs
1:1 GAPS Nutritional Protocol Consultation
The GAPS (Gut and Psychology/Physiology Syndrome) nutritional protocol operates from the premise that all chronic diseases, affecting either the brain or other body systems, can be traced back to the health of the gut. When the gut is damaged, or leaky, it becomes a source of toxicity rather than a source of nourishment. The GAPS diet is designed to heal and seal the gut, balance the gut microbes, support detoxification, and deeply nourish the body.
These consultations are for individuals who want support in implementing either the GAPS Intro or the Full GAPS diet.
The initial consultation consists of a 2-hour appointment to review health concerns, health history and to design a custom-tailored plan of action.
Follow up consultations are offered on an as needed basis with duration varying from 30 to 60 minutes, depending on an individual’s specific needs.
Initial Consultation $200
2-hour session
Thorough health history and discussion of symptoms
Detailed consultation report with recommendations and guidance for implementation
Additional support provided via text or email as needed, within reason
Follow Up Consultation (Hourly Rate: $85)
30 to 60-minute sessions, provided as needed
Additional support based on client-specific needs
testimonials
“Stephanie was wonderful to work with and is very knowledgeable and thorough in her analysis!
She explained things in a way that really increased my understanding instead of just giving me a list of do's and don'ts. I like Stephanie's approach to making changes, and I felt that once I understood the science behind it, making adjustments came so much easier. I was genuinely surprised at how much better I felt after implementing her suggestions! I lost weight, and my energy level and mood noticeably increased. I would highly recommend working with Stephanie, you will be happy with your investment in yourself and your health."
- Victoria Hamilton
“Stephanie has been an incredible coach through my GAPS process.
It was hard to figure out how to make the program work with my busy schedule, but Stephanie worked with me to find ways to adapt it to my lifestyle. She sent me recipes, talked to me when I was feeling frustrated, and held my hand through the tougher stages. I am feeling so much better and I wouldn’t have gotten here it if weren’t for her support!”
~ Dori Lewis
““Working with Stephanie was amazing—not only is she a highly intelligent nutritional therapy practitioner, she also has the background of a pharmacist.
This was helpful in a myriad of ways, especially concerning my options. I was struggling with anxiety, depression, as well as physical symptoms from my mental health. Stephanie addressed my concerns with a very straightforward, accessible approach. She didn’t prescribe me $800+/month worth of supplements like other nutritionists (yes, that really happened with someone else!) - she started me off with a clear diet change and supplements that weren’t hard to acquire or too expensive. I definitely saw a change fairly quickly, and will continue to make adjustments as we continue to work together. Most of all, Stephanie really cares about her clients and wants to make wellness accessible—there’re not many people out there with her level of experience and expertise that prioritizes altruism. She’s very special—absolutely work with her if you get the chance!”
- Laura Viviana