What is the gaps nutritional protocol?

The Gut and Psychology Syndrome (GAPS) nutritional protocol is a comprehensive dietary approach developed by Dr. Natasha Campbell-McBride to address the connection between gut health and various psychological and neurological conditions. The GAPS protocol is based on the premise that many mental health issues, developmental disorders, and neurological conditions stem from digestive problems and imbalances in gut bacteria. By healing the gut and restoring a healthy balance of microorganisms, the GAPS diet aims to alleviate symptoms associated with conditions such as autism, ADHD, depression, and anxiety. 

The GAPS protocol consists of three main phases: the Introduction Diet, the Full GAPS Diet, and the Reintroduction phase. The Introduction Diet is the most restrictive phase, designed to heal and seal the gut lining. It is divided into six stages, gradually introducing new foods as the gut heals. This phase typically lasts between 3 weeks to 1 year, depending on individual needs. The diet emphasizes easily digestible foods such as bone broth, boiled meats, and well-cooked vegetables, while eliminating potential irritants like grains, non-fermented dairy, and processed foods. 

Once the Introduction Diet is complete, individuals can transition to the Full GAPS Diet, which lasts for 1.5 to 2 years on average to achieve complete healing of the gut and balancing of the microbiota. This phase allows for a wider variety of foods while still focusing on nutrient-dense, gut-healing options. Key components of the Full GAPS Diet include bone broth, fermented foods, organic meats and eggs, vegetables, and healthy fats. The diet also emphasizes the importance of avoiding processed foods, refined sugars, and artificial additives. Throughout this phase, individuals are encouraged to listen to their bodies and adjust their food choices accordingly. 

The final phase of the GAPS protocol is the Reintroduction phase, where foods that were previously eliminated are slowly reintroduced into the diet. This process is done carefully and systematically, allowing individuals to identify any foods that may still cause digestive issues or other symptoms. The GAPS protocol works by providing the gut with the nutrients it needs to heal, reducing inflammation, and promoting the growth of beneficial bacteria. By addressing gut health, the GAPS diet can improve overall physical and mental well-being, potentially leading to significant improvements in various common psychological and neurological conditions.