Healing Type 2 Diabetes: The GAPS Approach

Type 2 diabetes is a metabolic disorder deeply influenced by our dietary choices, and the GAPS (Gut and Psychology Syndrome) protocol offers a unique perspective on managing and potentially reversing this condition. 

At the core of the GAPS approach is the understanding that gut health is paramount to overall well-being, including blood sugar regulation. The modern Western diet, laden with processed foods, refined carbohydrates, and sugary drinks, can wreak havoc on our gut microbiome and contribute to the development of type 2 diabetes. These dietary habits can lead to intestinal permeability, or "leaky gut," which allows toxins and partially digested food particles to enter the bloodstream, triggering inflammation and disrupting insulin function. 

The GAPS protocol emphasizes healing the gut lining and restoring a healthy balance of gut bacteria. This is achieved through a diet rich in nutrient-dense, easily digestible foods. Central to this approach are bone broths, fermented foods, and healthy animal fats from pasture-raised animals. These fats, including those from grass-fed beef, lamb, and free-range poultry, provide essential nutrients that support cellular health and hormone balance, crucial for managing blood sugar levels. 

By adopting the GAPS diet, many individuals have experienced significant improvements in their type 2 diabetes symptoms. The emphasis on healing foods, coupled with the elimination of processed carbohydrates and sugars, can lead to improved insulin sensitivity and better blood glucose control. This approach not only addresses the symptoms of type 2 diabetes but also targets the root cause by healing the gut and reducing systemic inflammation, potentially paving the way for long-term health and well-being.