Nutritional Therapy for
physical and mental Wellness
Dr. Stephanie Thomas,
PharmD, Nutritional Therapy Practitioner, Certified GAPS Practitioner
In order to heal the body from disease and imbalance we must address the root cause, not suppress its symptoms.
Proper nutrition is foundational for the body’s healing process.
services
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1:1 Nutritional Therapy Consultation
For individuals looking for dietary and nutritional guidance for optimal health and managing the symptoms of chronic conditions.
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1:1 GAPS Protocol Consultation
For individuals who want support in implementing either the GAPS Intro or the Full GAPS nutritional protocol.
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Educational presentations
For organizations interested in scheduling a free educational presentation or webinar on various nutrition-relataed topics.
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Nutrition Blog
Evidence-based insights to help you nourish your body and mind for optimal health.
real food is powerful medicine.
At Happy Gut Healthy Mind Nutrition, I provide personalized nutritional guidance and support for clients seeking a root-cause resolution approach to address imbalance and disease in the body.
By making informed dietary decisions we can heal the gut, balance the microbiota, support detoxification, and deeply nourish the body - returning it back to a state of equilibrium.
My goal is to educate and empower clients to heal themselves by developing a new relationship with food, food systems, and their own bodies.
“Stephanie is AWESOME. There is no way I could not have gone through GAPS without guidance, and hers was stellar.
She is incredibly knowledgeable, versatile, flexible, accessible, enthusiastic, and to boot - compassionate and kind. She made things simple to understand, but doesn't shy away from the complicated stuff; her ability and willingness to think through the personal minutia, while holding the big picture is truly remarkable. She expertly supported me while I made my family of 6 work through GAPS and when one of my kids struggled, she was attentive, offered immediate solutions (which worked!) and was amazingly encouraging, which helped us to work through a challenge without losing ground on the whole project. Stephanie is so easy to relate to, and makes GAPS that way as well. I wholeheartedly recommend her to anyone wanting guidance with this diet.”
~ Maya West
“Stephanie is an incredible GAPS practitioner. I truly could not do this without her help.
When I was shopping around for GAPS practitioners, a lot of what I found were very expensive coaching packages that had a lot of unnecessary fluff. Stephanie keeps it simple, thorough, and affordable, which I really appreciate. Her coaching format was exactly what I was looking for—she sets you up with a GAPS plan tailored to your unique needs and circumstances and is available to answer questions as they come up. She is incredibly knowledgeable and helpful. I highly recommend her services!”
~ Maya West